1. First remove the lens from your right eye. Looking up, slide the lens to the lower part of the eye using the forefinger.
  2. Holding down the lower lid with middle finger of your right hand, gently pinch the lens using the thumb and forefinger of the right hand.
  3. Repeat the process for the left eye.
  4. If a lens sticks on your eye and is difficult to remove, apply a few drop of the lubricating solution. Wait for about two minutes and try to remove the lens. If you still cannot remove the lens IMMEDIATELY consult your eye care practitioner.